Meet our therapists

Registered Social Worker/Psychotherapist

Ages 18 and up, Adults

Available virtually

Areas: Depression, Anxiety, OCD, Pregnancy and Postpartum, Life Transitions, Burnout, Work Stress, Relationship Issues, Crisis, Bipolar Disorder, Home Organization, Hoarding Disorder and more.

Danika has a Bachelor and Master of Social Work and has been practicing as a Registered Social Worker since 2013. She spent over 8 years working in hospitals providing acute crisis intervention and outpatient counselling with adults and started her private practice in 2020. She has extensive experience working with people in crisis, people dealing with life transitions and challenges and a wide range of mental health issues including major depression, anxiety disorders including OCD, bipolar disorder, psychosis and perinatal mental health disorders. 

She believes in education and problem solving to improve someone's life and wellbeing as soon as possible using a variety of modalities like:

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

 Exposure and Response Prevention (ERP)

Narrative Therapy

Trauma Informed Care 

Motivational Interviewing

 and Solutions Focused Therapy  

Registered Social Worker/Psychotherapist

 Ages 9 and up, Youth and Adults

Available virtually

Areas: Children and youth, Depression, Anxiety, Mood Disorders, OCD, Attention Deficit Hyperactive Disorder, Grief or Loss, Caregiver and Child Relationship Issues, School, Bullying, Body Image, Trauma, Gender and Sexuality, Anger, Friends and Other Relationships, 2SLGBTQ* Children, Youth and Families.

Haley has a Bachelor and Master of Social Work and has been practicing since 2015, working with children, youth and adults dealing with a wide range of life challenges and mental health symptoms. She specialized in pediatrics, working on child and adolescent inpatient and outpatient units in hospitals. 

She feels it is a great step forward to look for a therapist if you are having any challenges in life, and/or if you just need a safe and secure place to talk. While challenges can come in all shapes and sizes, she believes you can learn new tools and skills to help you deal with them. 

She makes a unique plan with each client to address their needs, often drawing on skills from:  

Cognitive Behavioural Therapy (CBT) 

Dialectical Behavioural Therapy (DBT)

Exposure and Response Prevention (ERP)

 Mindfulness

Emotionally-Focused Therapy

and Somatic Based Therapies

Registered Social Worker/Psychotherapist

Ages 18 and up, Adults

Available virtually

Areas: Depression, Anxiety, OCD, Emotion Dysregulation, Substance Use/Addictions, Life Transitions, Burnout, Work Stress, Crisis, Bipolar Disorder, Critical Incident Stress, 2SLGBTQI+*, and more.

Jessica has a Bachelor in Social Psychology and a Master of Social Work and has worked in the field of mental health for the past 15 years. She has been practicing as a Registered Social Worker since 2017. Jessica started her professional career at the Centre for Addiction and Mental Health (CAMH) in Toronto working with teenagers and adults individually and in groups and has worked in several different roles in various hospital settings. 

Currently Jessica provides acute crisis assessment and intervention along with short-term counselling in a hospital setting. She also collaborates with first responders as a mental health consultant and debrief facilitator following critical incidents. 

Jessica’s style is friendly, zero-judgment, and client-centred. As the ever-curious knowledge-seeker, she is committed to ongoing education in emerging therapies and utilizes a flexible approach to provide personalized care. The modalities  she frequently pulls from include - but are not limited to:

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Exposure and Response Prevention (ERP)

Attachment Theory

Breaking the Worry Trance (Certified Coach)

Trauma Informed Care 

Motivational Interviewing

Mindfulness

and Solutions Focused Therapy  

 Registered Social Worker/Psychotherapist

Ages 18 and up adults

Available virtually

Areas: Depression, Anxiety, Substance Use, Anger Management, Men’s Issues, Mood Dysregulation, Schizophrenia, Bipolar Disorder, Sleep Issues, Caregiver Strain, Relationship Challenges, Unwanted Behaviors, Addictions, NCR.

Michael has a Master of Social Work degree specializing in Alcohol, Tobacco and other Psychoactive Substances. He has worked in the field of mental health since 2001 and practiced in hospitals and community settings as a Registered Social Worker, team leader, and Crisis Intervention Specialist.

Michael believes that it takes courage and personal initiative to reach out for support when difficulties present themselves. He is a good listener. His therapeutic relationships offer the safety, compassion, and understanding that his clients value. He is available virtually from anywhere in Ontario.

He serves his clients with an eclectic blend of psychotherapy, supportive counselling, problem-solving, validation, distress tolerance, guided imagery, and skills teaching. He draws from theories of:
 

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT) 

Motivational Interviewing

and Mindfulness